Cherry-Tomato, Watermelon Summer Salad
I recently ordered this book to get more info on eating a plant based diet and have loved reading it. I mainly ordered it for the 150 recipes he includes at the back which are pretty amazing. It has been a great resource for wanting to incorporate healthier meals into my diet.
I made this tomato watermelon salad tonight and it is the PERFECT quick summer salad. Watermelon is all the rage this summer :) and this recipe incorporates every fresh summer flavor your little heart could desire. I halved the recipe and sat down and ate the whole thing. It would be perfect to take to a summer BBQ as well. Yum!
Lentil and Brown Rice Salad
For those of you who are trying to get that bod in swimsuit shape for the summer and love a hearty salad try this one! I seriously inhaled this one and it was a piece of cake to make. If you haven't been able to tell I've been trying to eat more plant based whole foods and share my recipes. I am feeling awesome and have had so much fun trying new fun ingredients. Even if you consider yourself a picky eater, I don't care it's worth the benefits to make healthier choices.
via wellvegan.com
Ingredients
- 1/2 cup green lentils (if you live near a trader joes they have precooked lentils that are cheap)
- 1/2 cup brown rice (trader joes also has a brown rice medley that you store in the freezer and throw in the microwave for 3 min as is makes for quick prep for this meal)
- 2 large carrots
- 2 radishes
- handful of cherry tomatoes halved
- 2 ribs celery sliced thin
- 1/4 cup currants or craisins
- 1/4 cup walnuts
- 4 cups mixed greens or any other lettuce. I used mixed greens mixed with kale
- Drizzle of balsalmic vinegar over the top
Instructions
- Cook rice and lentils according to package directions. Set aside to cool. While the rice and lentils are cooking, prep the rest of your ingredients.
- Assemble all tossing
Spicy, crisp chicken on Mint Avocado Salad
I made this for dinner tonight with Tofu and I really liked it, Beau not so much. I'm sure it would be great/better with chicken and has lots of great flavors. I've never cooked with mint but I loved it on the salad. I also added a little siracha sauce to make it more spicy. Panko can be found at the local grocery store in the asian isle. So when you're feeling adventurous I would try this salad out. Also I would add the dressing on individually rather then coat the entire salad in it before hand.
Ingredients
- 1 package regular tofu, firm or extra-firm, drained or a couple of chicken breasts cooked and sliced into strips
- 1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
- 1/2 teaspoon grated orange zest
- 2 tablespoons fresh orange juice
- 2 tablespoons extra-virgin olive oil
- Coarse salt
- 1 cup panko
- 3 tablespoons canola oil
- 2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
- 1 cup fresh whole mint leaves
- 1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Instructions
- Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles.
- In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.
Wheat Berry and Arugula Salad
Ingredients
For the dressing:
- 1 cup orange juice (from about 2-3 oranges) - I used pulpy orange juice
- 1/4 cup chopped cilantro
- 2 tbsp. fresh lime juice
- 2 tbsp. water
- 1 tbsp. extra-virgin olive oil
- 2 tsp. agave nectar (or honey or sugar)
- 2 garlic cloves, minced
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
For the salad:
- 1 cup wheat berries, uncooked
- 1/2 tsp. salt, plus more to taste
- 1 (15 oz.) can chickpeas, drained and rinsed
- 1/2 cup jarred roasted red peppers, drained, patted dry, and chopped
- 2 oz. kalamata olives, sliced
- black pepper, to taste
- 8 oz. baby arugula
- garnish with green onions if desired
Instructions
- Bring 4 quarts of water to a boil in a large pot with a 1/2 tsp. salt. Once the water is boiling, stir in wheat berries and partially cover. Cook for one hour, stirring often, until wheat berries are tender but chewy.
- Meanwhile, prepare the dressing by simmering the orange juice in a small sauce pan until reduced to 1/3 cup, about 15 minutes. Pour reduced orange juice into a small bowl and cool in the refrigerator for about 10 minutes. Whisk together the cooled orange juice reduction with the cilantro, lime juice, water, oil, agave nectar, cumin, garlic, salt, paprika and cayenne pepper. Set aside.
- To assemble the salad, toss the chickpeas, red peppers, olives, and wheat berries in a medium bowl with half of the dressing. Salt and pepper to taste. In a separate bowl, toss arugula with remaining dressing. Divide among 4 plates and top each with 1 cup of the wheat berry mixture. If you are making it ahead of time or plan on having leftovers the next day, do not toss the arugula with the dressing ahead of time. Simply pour the dressing on top of arugula right before serving.
Asparagus, White bean, Arugula Salad
Vegan Recipe I"m posting for my own records since I know the the Jewkes' are picky picky eaters! Fast, really yummy, worth a try if you're trying to get all you vitamins and nutrients and cut the processed stuff out.
Ingredients
- 5 tbsp. extra-virgin olive oil
- 1/2 medium red onion, sliced 1/8 inch thick (about 1 cup)
- 1 lb. asparagus, trimmed of tough ends and cut on diagonal into 1-inch pieces
- 1 can (15 oz.) cannellini beans, rinsed and drained (about 1 1/2 cups)
- 2 tbsp. balsamic vinegar, plus 2 tsp.
- 14 oz. arugula (1 large bunch), washed, dried, and stemmed (about 6 cups lightly packed)
Instructions
- Heat 2 tbsp. oil in nonstick skillet over high heat until it just begins to smoke; stir in onion and cook until beginning to brown, about 1 minute. Add asparagus, 1/4 tsp. salt, and 1/4 tsp. pepper; cook until asparagus is browned and tender-crisp, about 4 minutes, stirring often. Off heat, stir in beans; transfer to large plate and let cool 5 minutes.
- Meanwhile, whisk remaining 3 tbsp. oil, vinegar, 1/4 tsp. salt, and 1/8 tsp. pepper in medium bowl until combined. In large bowl, toss arugula with 2 tbsp. dressing and divide among salad plates. Toss asparagus mixture with remaining dressing, place a portion over arugula, and serve.
Lemon-Orzo Salad
Took this yesterday to an Easter dinner we were invited to and it was mm mm good. I skipped out on the chicken because I was too lazy to cook it and I didn't feel like it would add much. Otherwise it is so stinkin easy and fast I would highly recommend it!
1/4 tsp grated lemon rind
3 Tbs fresh lemon juice
1 Tbs extra virgin olive oil
1/2 tsp kosher salt
1/2 tsp minced garlic
1/4 tsp honey
1/8 tsp black pepper
1 C cooked shredded or diced boneless, skinless chicken
1/2 C diced cucumber
1/2 C diced red bell pepper
1/3 C sliced green onions
1 Tbs chopped fresh dill, or 1 tsp dried dill
1/2 C crumbled feta cheese
apple dijon kale salad
another great recipe from Budget Bytes. i usually steer clear from anything dijon but it is really subtle in the dressing and you could even decrease the amount you put in. it went great with the teriyaki salmon i made but is also a great easy lunch salad. i added some feta cheese i had because who doesn't like feta cheese?
apple dijon kale salad
$5.53 recipe / $1.38 serving
otal Recipe cost: $5.53
Servings Per Recipe: 4 large salads (or 6 side salads)
Cost per serving: $1.38 (for four)
Prep time: 30 min. Cook time: 0 min. Total: 30 min.
INGREDIENTS | COST | |
1/3 cup | olive oil | $0.96 |
1/4 cup | apple cider vinegar | $0.24 |
1 clove | garlic | $0.08 |
1.5 Tbsp | dijon mustard | $0.16 |
1/4 tsp | salt | $0.02 |
10-15 cranks | fresh cracked pepper | $0.03 |
1 bunch | kale | $0.99 |
1 medium | granny smith apple | $0.87 |
1/4 cup | raisins | $0.36 |
1/2 cup | walnut halves | $1.82 |
TOTAL | $5.53 |
STEP 1: Tear the kale leaves from the stems. Cut the leaves into thin slices and then rinse well under cool water (in a colander). Allow the kale to drain as you prepare the rest of the salad.
STEP 2: In a blender combine the olive oil, apple cider vinegar, dijon mustard, clove of garlic, salt, and pepper. Blend until the garlic is minced and the dressing is smooth.
STEP 3: Wash the apple and chop it into chunks. Roughly chop the walnut halves. Make sure the kale is as dry as possible and then combine it in a large bowl with the apples, walnuts, and raisins. Pour the dressing on top, starting with half, and toss to coat. Add more dressing as desired (I used the whole batch).
Fiesta Chicken Salad
Fiesta Chicken Salad
3 cups red leaf lettuce
3 cups napa cabbage
1 cup cooked, diced chicken
2 plum tomatoes, chopped
1/2 red bell pepper
1/2 yellow bell pepper
1/3 cup tortilla chips, crushed
1/4 cup corn (fresh)
pumpin seeds, toasted (or pepitas)
1/2 red onion, thinly sliced
1/2 cup Cojita cheese, crumbled
Mix together and add dressing (below).
Cilantro Lime Dressing:
1/2 cup chopped scallions
1/4 cup fresh lime juice (2 limes)
1/4 cup fresh cilantro
1 Tbs minced garlic
1/2 cup oil
Blend.
Cranberry-Avocado Salad with Candied Spiced Almonds and Sweet White Balsamic Vinaigrette
Pic courtesy of the cafe sucre farine |
Cranberry-Avocado Salad with Candied Spiced Almonds and Sweet White Balsamic Vinaigrette
from The Cafe Sucre Farine
Ingredients for the dressing: (I halved the dressing and it was more than enough)
1 ½ tablespoons poppy seeds
1 ½ tablespoons sesame seeds
½ teaspoon paprika
2 teaspoons dried mustard
1 tablespoon minced sweet onion
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
½ cup white balsamic vinegar
⅓ cup vegetable oii
⅓ cup extra virgin olive oil
12 ounces baby spinach, arugula, field greens
2 medium avocados, peeled and halved
¾ cup dried cranberries
¾ cup Candied Spiced Almonds
Ingredients:
½ cup sugar
3 tablespoons butter
2 teaspoons cinnamon
1-1 ½ teaspoons smoked paprika* - some smoked paprikas are quite hot, if you don't like "hot", just use 1 teaspoon and they will be mildly spiced.
1 teaspoon vanilla
sea salt
Candied Spiced Almonds Directions:
1. Place a large sheet of foil on a work surface. Spray with cooking spray or rub a teaspoon of oil over foil with a paper towel.
2. Place sugar in a large non-stick sauté pan and heat over medium heat , occasionally tipping and swirling the sugar until it is all melted into a pale golden syrup.
3. Lower heat immediately and add butter, cinnamon, smoked paprika and vanilla. Stir until well combined and all butter is incorporated into the sugar syrup.
4. Add the nuts and stir gently to coat. Don't worry if you have some clumps of caramelized sugar - they will melt as you continute to sauté the almonds. Cover and continue to cook on low, stirring every minute or so until almonds are a delicious golden brown. Watch very carefully as they can go from beautiful to burned very quickly! Turn out onto prepared foil and sprinkle liberally with sea salt. Spread out on foil to cool.
1. For the dressing, combine all ingredients in a pint sized glass jar and shake well to dissolve sugar.
2. For the salad, place greens and cilantro leaves in a large bowl. Add avocado and dried cranberries and about 1/4 cup of the dressing and toss gently. Scatter candied almonds over salad and sprinkle lightly with sea salt and freshly ground black pepper. Pass extra dressing at the table.
Chinese Chicken Salad
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Pic courtesy Foodie Crush |
I made this a while ago and can't believe it's taken me this long to post it b/c it was SOOO yummy! I love a good salad and this was different from most I've tried recently. I loved the crispy wontons with the pasta and the nuts. All those different crunchy textures really made this scrumptious!
Chinese Chicken Salad
from Foodie Crush
12 3-inch wonton skins, sliced into 1/4″ strips
1/4 cup canola or corn oil for frying
4 cups chopped romaine lettuce
1 chicken breast, shredded
2 green onions, chopped
1/4 cup sliced almonds, toasted lightly
1 tablespoon sesame seeds
2 cups cooked fusilli pasta noodles, cooled
dressing
1 1/2 tablespoons vegetable or grapeseed oil
6 tablespoons seasoned rice vinegar
1 teaspoon sesame oil (add more to taste if you prefer a strong sesame taste)
1 1/2 teaspoons sugar
2 teaspoons light soy sauce
2 tablespoon sesame seeds
1/2 teaspoon fresh ground pepper
1/8 teaspoon salt
1. Heat canola or corn oil in a skillet over medium-high heat. When oil starts to shimmer, fry wonton skins in batches of 5-7 strips for 30 seconds each side or until lightly browned, working quickly so they don’t burn. Remove from oil and drain on paper towels until cooled.
2. In a large bowl, combine lettuce, chicken breast, green onion, almonds and pasta.
3. Combine dressing ingredients in a small bowl. Whisk well until sugar dissolves. Dress lettuce mixture with 2-3 tablespoons of sesame dressing and top with sesame seeds and wonton strips and serve.
Roasted Red Pepper and Asiago Caesar Salad
Autumn Chopped Salad
photo from espressoandcream.com |
BBQ Chicken Salad
photo from mariescookingadventures.blogspot.com |
- 3 chicken breasts (boneless, skinless)
- 2 cups BBQ sauce (1 cup, 1 cup)
- 1/2 cup water
- lettuce (red, romaine, green leaf)
- frozen corn (cooked and chilled)
- 1 can black beans (rinsed and drained)
- 1 cucumber (seeded and cubed)
- 2 tomatoes (diced)
- tortilla strips (if desired)
- 1 green onion chopped
- 1 cup BBQ sauce
- 1 cup ranch dressing
ginger steak salad

Ingredients
- MARINADE INGREDIENTS:
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Sherry
- 2 cloves Garlic, Minced
- 2 teaspoons Brown Sugar
- 1 whole Rib-eye, Strip, Or Sirloin Steak
- 2 Tablespoons Olive Oil
- _____
- FOR SALAD DRESSING:
- 2 Tablespoons Olive Oil
- 2 Tablespoons Soy Sauce
- 2 Tablespoons White Sugar
- 1 Tablespoon Lime Juice
- 2 cloves Garlic, Finely Diced
- 1 Tablespoon Fresh Ginger, Minced
- ½ whole Jalapeno, Seeded And Diced
- _____
- SALAD INGREDIENTS:
- 2 whole Green Onions
- 8 ounces, weight Salad Greens (baby Lettuce, Endive, Radiccio, Etc.)
Preparation Instructions
Combine steak marinade ingredients in a Ziploc bag. Mix and place steak into bag. Marinate for 30 minutes to 2 hours.
Combine salad dressing ingredients and slice green onion.
When steak is finished marinating, add 2 tablespoons olive oil to a hot skillet. Cook steak about 1 1/2 minutes per side, or until medium rare. Remove from skillet and keep on a plate, allowing to cool slightly.
Toss salad greens in 3/4 of the salad dressing. Place steak on cutting board and slice thinly, then pour juices from the plate over the top. Mound tossed salad on a platter, then place sliced steak on top of salad. Pour remaining salad dressing over the top. Sprinkle green onions over the salad, and add cherry tomatoes if that makes your skirt fly up.
thai noodle salad
Recipe by OurBestBites.com
8 oz Linguine Fini (or regular linguine)- i just used spaghetti
4 C shredded greens: any combo of napa cabbage, romaine lettuce or even spinach
2 C thinly sliced purple cabbage
1/2 red bell pepper, thinly sliced
1/2 yellow pepper, thinly sliced
1 medium carrot, julienned
1/2 medium cucumber, halved and sliced
1/4 of a red onion, thinly sliced
3 C diced grilled chicken
honey roasted peanuts (about 1/2 cup)
Thai Peanut Salad Dressing (save some time and make this part ahead!)
Start by bringing a pot of water to a boil. Add a spoonful of salt and then add your pasta. While pasta is cooking, start chopping those veggies.
You can really use any mix of veggies you want. I have a thing with rainbows, so whenever I make this type of salad I pick the vegetables purely based on color so I can have something in every shade of the rainbow.
You can play around with the leafy greens. I like to use both napa cabbage and romaine lettuce. If you're eating this right away lettuce works great, and spinach is even good in there. However, if you're taking it to a picnic, or serving it on a buffet or anything like that where it will sit a while, I recommend going heavy on the cabbage because it will stay nice and crunchy for ya.
As soon as your pasta is done drain it and run some cold water over it until it's cool. If you're not going to use it right away, add a drizzle of the salad dressing and stir to coat. This will prevent the noodles from getting all clumpy. Keep in the fridge until ready to use.
When you're ready to assemble the salad, place noodles, veggies, and chicken in a large bowl.
Pour the Thai Peanut Dressing over everything, stirring as you go until you have enough to coat. I use it all!
Dressing:
1/2 C peanut butter
1 lime, juiced and zested
2 1/2 t sesame oil
1 T seasoned rice wine vinegar
2 T soy sauce
3 T honey
2 cloves garlic, roughly chopped
1 T minced ginger
1/2 C roughly chopped cilantro (stems and all)
1/2 C vegetable oil
1/4 t kosher salt*
2-3 t sriracha chili sauce*
2-4 T water*
*The need for salt may differ depending on the brand of PB you use. Taste first and then add.
*I use 3 t Sriaracha, but you may want more or less depending on your preference of heat levels. Again, taste first and then add.
*Lastly, the addition of the water is purely for consistency which again, depends on the PB brand you use. Add water until you get the consistency you want, or leave it out completely.
Place everything in a blender and mix until smooth. Makes about 2 cups.
Christmas Ribbon Jello Salad
Tomato and Avocado Salad
Marcy's Barbeque Chicken Salad
Marcy's BBQ Chicken Salad
(Family size)
1 pound skinless, boneless Chicken breast*, brush with barbecue sauce and BBQ on the grill or in oven. Cut into bite-size pieces (2 cups cooked chicken)
8 cups mixed greens (Romaine with some spring mix is good)
1 red apple, core, cut in bite size pieces, leaving on the red peel
(toss with a little lemon juice to keep white)
1/2 cup corn kernels (frozen or defrosted – doesn’t matter)
1/2 cup spicy peanuts
1/3 cup chopped red onion
2 Tbs. chopped cilantro
1 cup tortilla thin strips, or slightly crushed reg. tortillas chips, blue or plain
1 cup dressing , ¾ cup ranch dressing mixed with
¼ cup *barbecue sauce
1 cup blue cheese or *shredded cheese, mix cheddar and jack
*if it’s a non-blue cheese group
Toss ingredients together except for dressing and chips. Let people serve themselves the amount of dressing they prefer. Serve chips to the side so don’t get soggy.
Serves 6-8 generously
Broccoli, Grape & Pasta Salad
I got this recipe from the September 2011 Southern Living magazine. It is a good recipe to have on hand when you are looking for something easy and good to take to a BBQ, party, pot luck, etc.
Broccoli, Grape & Pasta Salad
Southern Living
1 cup chopped pecans
1/2 package farfalle pasta (bow-tie)
1 lb fresh broccoli
1 cup mayonnaise
1/3 cup sugar
1/3 cup diced red onions
1/3 red wine vinegar
1 tsp salt
2 cups seedless red grapes, halved
8 cooked bacon slices, crumbled
Preheat oven to 350. Bake pecans in a single layer in a shallow pas 5 to 7 minutes or until lightly toasted & fragrant.
Prepare pasta according to package directions. Meanwhile, cut broccoli florets from stems and separate florets into small pieces. Peel away tough outer layer of stems. Whisk together mayonnaise and next 4 ingredients in a large bowl; add broccoli, hot pasta and grapes and stir to coat. Cover and chill 3 hours. Stir bacon and pecans into salad just before serving.
* I didn't have grapes on hand when I made this recipe and it was still really good. I also didn't use all the mayo mixture.