Tofu Broccoli Stir Fry

After watching the "Hungry for Change" documentary on Netflix, I decided I would take their advice and not view foods with an attitude of "I can't have that" or cutting things out but adding more and more healthy things into my diet. This leaves me guilt free when I do eat sweets and has inspired me to add maybe one or two vegan meals to my day. This was a great one to start out with- easy and simple and I don't mind the taste of tofu. It is just as filling as meat for me.

This is from the website wellvegan.com they have a great list of recipes for breakfast lunch and dinner and also snacks if you're not sure where to start.

p.s. I highly recommend the documentary. Some things are kind of cooky about it but it is a good reminder to think about what you're putting in your body.

Tofu and Broccoli Stir Fry

Serves four • 40 minutes

Serve this stir-fry over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350°F oven for 10 minutes. If you’re serving this with rice, get it started before you do anything else. And if you’re gluten-free make sure you’re soy sauce is of the gluten-free variety.

Ingredients

• 1 package (14 1/2 ounces) firm tofu, drained, cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut into triangles
• 1 1/2 lbs. broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
• Coarse salt
• 2 tablespoons vegetable oil
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1/4 teaspoon red-pepper flakes
• 4 garlic cloves, minced
• 1 tablespoon cornstarch
• 1/2 cup cashews, toasted (optional)

Instructions

1. Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and let tofu drain, about 20 minutes.
2. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 1 minutes. Drain and set aside.
3. Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, about 5-7 minutes on each side. Transfer to paper towels.
4. Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
5. Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve over rice or noodles and topped with cashews, if desired.

Italian Crock Pot Chicken

Mom made this at Emily's house while I was visiting in Albuquerque to see the triplets! It was delicious! I came home and wanted to make it but its nowhere to be found on the blog. It's in our cookbook so I thought I would post it. Jennefer submitted the recipe but doesn't know how to post on the blog so I'll do it for her!


Italian Chicken
8 oz cream cheese
1 can cream of chicken soup
1 can mushrooms (optional)
4 chicken breast
Italian dressing packet

Cook chicken and dressing packet with 1/4c. of water for 3 hours on high in crock pot (chicken can still be frozen). Mix cream of chicken soup, mushrooms, and cream cheese and blend into crock pot. Cook for one more hour. Serve over rice or noodles.

Crock Pot Honey Sesame Chicken

I made this last week and it was really good and super easy.  I served it with a side of broccoli and it came together perfectly.

courtesy

Crock Pot Honey Sesame Chicken

From The Comfort of Cooking

4 chicken breasts (about 2 pounds) 
Salt and pepper 
1/2 cup diced onion

2 cloves garlic, minced

1 cup honey 
1/4 cup ketchup

1/2 cup low-sodium soy sauce 
2 tablespoons vegetable oil or olive oil 
1/4 teaspoon red pepper flakes 
4 teaspoons cornstarch

1/3 cup water 
1/2 tablespoon (or more) sesame seeds

3 scallions, chopped

Cooked rice

Place chicken in crock pot and lightly season both sides with salt and pepper.  In a medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours, or high for 2 hours.  Remove chicken to a cutting board, leaving sauce. Shred chicken into bite-sized pieces; set aside.   In a small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water; add to crock pot. Stir to combine with sauce. Cover and cook sauce on high for ten more minutes, or until slightly thickened.  Serve over cooked rice. Sprinkle evenly with sesame seeds and chopped scallions.

Slow Cooker Creamy Chicken and Wild Rice Soup

Now that school has started, I've formed a closer relationship with my slow cooker because I have ZERO extra time (those of you who don't have school-aged kids yet, soak up the hours of deciding your own schedules).  While our weather in Texas hasn't started cooling off yet, soup season is beginning to slowly creep in and I've found a few that I'm dying to try.  This one was top of my list and I'm glad I put it to the test.  It was easy, kid-friendly, full of flavor, and made a lot of hungry mouths happy.

courtesy

Slow Cooker Creamy Chicken and Wild Rice Soup

Chef Mommy

4 1/2 cups chicken broth

2 cups water

1 cup diced carrots

1 cup diced celery

2 boneless, skinless chicken breasts, thawed

1 pgk. Rice-a-Roni long grain and wild rice

1/2 tsp. salt

1/2 tsp. pepper

1/2 cup all-purpose flour

1/2 cup butter

2 cups half and half (I used fat free)

Combine broth, water, carrots, celery, chicken, rice (with seasoning packet), salt and pepper in the crock pot.  Cook on low for 4 hours, or high for 6 hours.  With about 30 minutes left on slow cooker, melt butter in saucepan over stovetop, add salt and pepper and then flour by tablespoons and mix to make a roux.  Then, whisk in the half and half, a little at a time, until combined and smooth.  Set roux aside while you remove the chicken from the crock pot, shred it, and then put it back in crock pot, along with the roux.  Mix to combine and continue to cook until time is done.  Enjoy!

Crock Pot Cream Cheese Chicken Chili over Rice

I found this recipe through pinterest and made it for dinner last night...everyone LOVED it.  And, its ridiculously easy to make, despite the humongous recipe title.  So, make it!  :)

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Crock Pot Cream Cheese Chicken Chili over Rice

Adapted slightly from Rita's Recipes 

2 frozen chicken breasts

1 can Rotel tomatoes (with diced green chilies)

1 cup of frozen corn (or one can)

1 can black beans, drained and rinsed

1 pkg. Ranch dressing mix

1 Tbs. cumin

1 tsp. chili powder

1 tsp. onion powder

1/2 cup water (skip this if you're using canned corn)

1-8oz. package 1/3 less fat cream cheese, cubed

Put all ingredients besides cream cheese into the crock pot.  Stir to combine.  Place cream cheese over the top.  Cook on low for 6-8 hours.  After 2-3 hours, stir in cream cheese until combined.  Shred chicken before serving.  Top with cilantro, if desired.  You don't have to serve it over rice- you can just serve as a chili.

Crispy Southwest Chicken Wraps

Made this for dinner tonight and we all loved this meal...it was seriously delicious.

courtesy

Crispy Southwest Chicken Wraps

Mel's Kitchen Cafe

1 cup cooked rice, warm or at room temperature

1 cup cooked, shredded chicken (or other leftover meat, like shredded pork or beef)
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red or green pepper, diced
1/4 cup fresh cilantro, chopped
juice of 1 lime
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
2 cups shredded cheese (I use a combination of Monterey jack and sharp cheddar)
Sour cream (optional)

Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: I like to dollop little bits of sour cream over the cheese before arranging chicken and rice mixture down the center – it makes the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand. Spray seam-side of the wrap lightly with cooking spray.

Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking them seam-side down first helps seal the long edge so they don’t fall apart. Transfer to a plate and repeat with remaining wraps. Serve warm.

Santa Rosa Rice Salad

Pic courtesy Google images

We made this for Julie's shower and it was seriously SO scrumptious. It was so light and fresh, but still felt like a real meal. I absolutely loved it. It's the perfect summer salad.

Santa Rosa Rice Salad

from Laina Lefler

• 1 box long grain & wild rice with seasonings

(Uncle Ben's 6 oz)

• 3 chicken breasts, cooked & diced

• 1 red bell pepper, chopped

• 3 oz chinese pea pods, ends removed

• 2 medium avocados, diced

• 1 cup pecans, toasted and chopped

• 1/2 yellow pepper, chopped

• 1/2 green pepper, chopped

Dressing:

• 2 cloves garlic

• 1 Tbsp dijon mustard

• 1/2 tsp salt

• 1/4 tsp sugar

• 1/4 tsp pepper

• 1/3 cup Rice vinegar

• 1/3 cup oil

Directions

Cook Rice according to pkg. and cool. Add peppers, pea pods and pecans. Mix dressing and pour over rice mixture. Add avocados just before serving.

pork chops sing along

this was a low maintenance easy ingredients recipe which is not the norm for Ms Pioneer woman. but it was still just as good. we were given an iron skillet for our wedding which i returned not thinking it was not worth having another pan. i have regretted it every day since. i finally bought one to make this recipe and it was amazing. other then the rice cooker it's the only pot/pan you use. also i didn't worry about grilling the pineapple before hand and it tasted just as good just give it enough time in the pan to heat up.

Pork Chops with Pineapple Fried Rice

Prep Time 15 Minutes Cook Time 30 Minutes

Servings 6

Difficulty Easy

Ingredients

• ½ whole Pineapple, Cut Into Spears And Skewered
• 2 cups White Or Brown Rice, Cooked
• 6 whole Pork Chops
• 1 Tablespoon Butter
• 1 Tablespoon Peanut Oil Or Canola Oil
• 1 whole Large Onion, Sliced
• 6 Tablespoons Soy Sauce (more To Taste, Or If More Liquid Is Needed)
• 1 Tablespoon Rice Wine Vinegar
• 2 Tablespoons Honey
• 1 Tablespoon Sriracha, Or Other Hot Sauce
• Salt To Taste
• 3 cloves Minced Garlic
• 2 whole Eggs
• 1 jar (small) Drained Pimentos
• 1-½ cup Frozen Peas
• 2 Tablespoons Soy Sauce (additional)

Preparation Instructions

Cook rice according to package instructions. Set aside.

Grill or saute pineapple spears until they have good marks/color on the outside. Slice, then set aside.

(Note: soak wooden skewers in water for a few hours first.)

Heat butter and oil over medium high heat, then add the pork chops to the pan. Saute on both sides until they have nice color.

Throw in the sliced onions and work them into the crevices between the chops. Shake the pan and move the onions around and let them cook for a good couple of minutes.

When the onions are starting to soften, add soy sauce, rice wine vinegar, honey, and hot sauce. Shake the pan, stir it around, and let it cook and bubble up for a good couple of minutes until the pork chops are completely cooked and the sauce is thicker. Remove the pork chops to a bowl, then let the sauce bubble up and cook for another 30 to 45 seconds. Pour it over the pork chops. Set aside.

Add a small amount of oil to the same pan (without cleaning it) and return it to the stovetop over medium-high heat. Add garlic and stir it around, then crack in the eggs and immediately stir them to scramble them a bit. Add peas, pimentos, and a couple of tablespoons (additional) soy sauce. Add cooked rice and stir it around to cook for a couple of minutes.

To serve, pile rice on a plate, then top with a pork chops and onions from the sauce. Drizzle a little bit of sauce over the top.

Divine!

Brown Rice and Black Bean Casserole

We LOVED this casserole...hearty, full of yummy vegetables, and easy to make. Great for leftovers too. We will definitely be making this one again- it really was delicious.

image courtesy allrecipes.com

Brown Rice and Black Bean Casserole

Allrecipes.com

1/3 cup brown rice

1 cup vegetable broth

1 Tbs. olive oil

1/3 cup onion, diced

1 medium zucchini, chopped or thinly sliced

2 chicken breasts, cooked and diced (I used 1/3 of the Costco rotisserie chicken)

1/2 to 3/4 cup sliced mushrooms

1/2 tsp. cumin

Salt, to taste

Cayenne Pepper, to taste

1 (15 oz.) can black beans, rinsed and drained

1 (4 oz.) can green chilies

1/3 cup carrots, chopped small

2 cups shredded swiss cheese

Mix the rice and chicken broth in pot on stovetop, bring to a boil. Reduce heat to low, cover and simmer 45 minutes, or until rice is tender. Preheat oven to 350 degrees. Lightly grease a medium-sized casserole dish. Heat the olive oil in a skillet over medium heat and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt and cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. In a large bowl, mix the rice, onion, zucchini, chicken, mushrooms, beans, chilies, carrots, and half of the swiss cheese. Transfer to the baking dish and sprinkle remaining cheese on top. Cover casserole dish loosely with foil and bake for 30 minutes. Uncover and bake 10 more minutes, or until bubbly and lightly browned.

Peanut Chicken

This is Dagmar's recipe...she sent me several to post so I'm going to do one each day (if I remember!). She's such a great cook and can throw things together on a whim, so I'm sure these recipes will be keepers. Here's the first one...

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Peanut Chicken

Dagmar Jewkes

1/2 cup soy sauce

1/2-1 cup water

Some lemon juice

2-3 Tbs. peanut butter

1 1/2 lbs. chicken, diced

Cooked rice

Broccoli

Let all ingredients (except rice and broccoli) marinate for 1 1/2 hours. Then cook in skillet until chicken is cooked entirely through. Serve with rice and broccoli.

Mom's Rice Pudding

I cannot believe no one has posted this recipe yet! Whenever I want to have a delicious, comforting breakfast that reminds me of being little, I will break out this recipe and make it. Mom made this all the time growing up- probably because it could feed a [huge] crowd for a little bit of money. Whatever the reason, its so amazingly rich and delicious...you need to try it.

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Mom's Rice Pudding

Becky Jewkes

4 cups milk

1/2 cup granulated sugar

1/2 cup white rice

Vanilla extract

Combine all ingredients (except vanilla) in large oven-proof pot. Cook, uncovered, at 350 degrees for 1 hour and 15 minutes. Add desired amount of vanilla after removing from oven and stir to combine. Enjoy!

Chicken with Mushrooms

I made this for dinner a couple of weeks ago and it was so rich and delicious. Brian and I both loved it. If you need a recipe that will mix up your chicken routine, this one will make you glad you did.

picture courtesy allrecipes.com

Chicken with Mushrooms

Adapted from Allrecipes.com

3 cups sliced mushrooms

3 cloves of garlic, minced

1 Tbs. onion, chopped

4 chicken breasts (you can pound them thinner for more flavor)
2 eggs + 2 tsp. water, beaten

1 cup seasoned bread crumbs

Sprinkle of Oregano and Thyme

1-2 Tbs. Olive Oil

1/2 cup shredded Mozzarella cheese

1 cup chicken broth

1/2 cup heavy cream or milk

Cooked Rice

Preheat oven to 350 degrees. Combine bread crumbs and seasonings in bowl (you can use whichever seasonings you like best, but you need enough to season all 4 breasts). Heat half of the oil in large skillet. Dip chicken into egg mixture and then bread crumb mixture til completely coated. Salt and pepper both sides. Brown chicken on both sides in skillet. Place in a 9 X 13 pan. Pour remaining oil in same skillet and saute the mushrooms with garlic and onions until they are softened, about 5 minutes. Add chicken broth and cream/milk to pan. Stir to combine. Pour mushroom mixture on top of chicken breasts and top with mozzarella cheese. Bake for 30-35 minutes, or until juices run clear. Serve over fresh rice.

Cheesy Skillet Chicken and Rice

This was so delicious...my kids and hubby loved it, and it makes a lot. You can use whichever veggies you have on hand for this dish...I happened to have broccoli and carrots. You can use brown rice, but it will take quite a bit longer to fluff up so make sure you account for that when you're making it.

picture courtesy Mel's Kitchen Cafe

Cheesy Skillet Chicken and Rice

Adapted slightly from Mel's Kitchen Cafe

3-4 boneless, skinless chicken breasts (about 1 1/2 pounds)
Salt and ground black pepper
2 tablespoons olive oil
1 medium onion, chopped
8 ounces white button mushrooms, brushed clean and sliced (I used more)
4 medium garlic cloves, finely minced or pressed through a garlic press
1 ½ cups long grain white rice
4 cups low-sodium chicken broth
1 large broccoli head, cut up into bite-sized pieces
1/2 cup diced carrots
1 cup shredded sharp or extra-sharp cheddar cheese
½ cup shredded Parmesan cheese

Pat the chicken dry with paper towels and season liberally with salt and pepper. Heat the oil in a 12-inch nonstick skillet over medium heat until the oil is rippling and hot. Carefully lay each chicken breast in the skillet and cook until the chicken is well browned on the first side, about 3-4 minutes. Flip the chicken with a pair of tongs and let it brown on the second side, about 3 minutes. Remove the skillet from the heat and transfer the chicken to a plate and set aside. Drain all but about 1-2 tablespoons oil from the pan.

Return the pan to medium heat. Add the onion, mushrooms, garlic and ½ teaspoon salt and cook, scraping the browned bits off the bottom and edges of the pan, until the mushrooms begin to soften and start to brown, about 6-8 minutes. Add the rice and continue to cook until the edges of the rice turn translucent, about 3 minutes. Add the broth and bring to a simmer. Add the chicken to the pan and cover, reduce the heat to low and cook until the chicken is no longer pink in the center and the rice is mostly cooked through, about 15 minutes.

Remove the chicken from the skillet again, brushing off any rice that sticks to the chicken back into the skillet. Stir the veggies into the skillet well, cover and continue to cook on low until the beans and rice are tender, about 10 minutes. Slice chicken into bite-sized pieces and stir in the chicken and cheese and season to taste with salt and pepper. Serve immediately.

Easy Baked Risotto

When I made this last week, I served it as the main dish for our dinner. Alongside the risotto, we had a medley of steamed veggies and fresh fruit. It was so delicious and what made it even better was how easy it was to put together, thanks to this baked risotto. Next time, I'm going to saute some onions and throw it in the oven along with everything else.


Easy Baked Risotto
Recipe from Ezra Pound Cake

1 1/2 cups Arborio Rice

4 1/2 cups chicken broth (or any broth you have on hand)

3Tbs. butter

1 cup fresh grated Parmesan cheese

Salt and Pepper, to taste

Preheat oven to 350 degrees. Place rice and broth in large oven-proof pot. Stir to combine, cover with lid or foil, and cook for 45 minutes, or until rice is al dente and most of the broth is absorbed. Stir in cheese, butter, salt and pepper until combined and serve immediately.

Southwest Rice and Bean Salad

This was so delicious. The family was a little skeptical when I first put it on the table, but after one bite, we could not get enough. Oh, and don't even get me started about how delicious it was the next day....mmm. You could serve this as a side (although it was our main dish) or as a great dish at a shower or party. OR...its amazing stuffed in a burrito or quesadilla. Love it.

Picture courtesy My Kitchen Cafe

Southwest Rice and Bean Salad
From My Kitchen Cafe

5 cups cooked rice, warm or at room temperature
2 teaspoons salt
1 (16-oz.) can black beans, drained and rinsed
1 (16-oz.) can pinto beans, drained and rinsed
2 cups cooked, cubed chicken
1 (12-oz.) can corn, drained
4 green onions, chopped

Dressing:
1/4 cup fresh lime juice
2 tablespoons red wine vinegar
2 tablespoons packed brown sugar
2/3 cup canola oil
4 pickled jalepeno pepper rounds (found in the Mexican section)
2 teaspoons chili powder
1 teaspoon cumin

Combine all of the salad ingredients together in a large bowl. Combine dressing ingredients in blender until peppers are finely minced. Toss with salad. Serve warm or at room temperature.

"Healthified" Cashew Chicken and Broccoli

I know we already had one post today, but I wanted to get this recipe up so I don't forget about it. This was super easy to prepare and really delicious. It was actually even better the next day because I mixed the rice with the chicken mixture and warmed them together. If you're not a fan of snow peas, I would recommend doubling the broccoli and leaving them out. Really, you could add whichever vegetables you prefer, just make sure you adjust the cooking time accordingly.

Picture courtesy Eat Better America

"Healthified" Cashew Chicken and Broccoli
Eat Better America

2	teaspoons canola oil
1	lb boneless skinless chicken breasts, cut into 1-inch pieces
1	teaspoon finely chopped ginger root
2	cups fresh broccoli florets
1	cup chicken broth
1/8	teaspoon crushed red pepper flakes
2	cups frozen sugar snap peas
3	tablespoons soy sauce
2	teaspoons rice vinegar
1	tablespoon cornstarch
1	teaspoon sugar
2	medium green onions, sliced (2 tablespoons)
3	cups hot cooked brown rice
1/4	cup salted roasted cashew halves and pieces

	In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and ginger root; cook and stir 4 to 5 minutes or until chicken begins to brown.
	Add broccoli, 1/2 cup of the broth and the pepper flakes. Cover; cook over medium heat 2 minutes, stirring once. Add peas; cook 2 to 4 minutes longer, stirring once, until vegetables are crisp-tender.
	In small bowl, mix remaining 1/2 cup broth, the soy sauce, vinegar, cornstarch and sugar; stir into chicken mixture. Add onions; cook, stirring frequently, until sauce is thickened and bubbly. Add cashews. Serve over rice.

Honey Lime Chicken Enchiladas

These are the absolute best enchiladas I have ever eaten. I OD'd on enchiladas after our first year of marriage and swore never to make a cream of chicken soup-based recipe ever again. Then, I discovered these. Perfectly sweet and spicy, they will melt in your mouth. Pair them with a black bean and rice mixture, and you have your new favorite meal on a plate. I was dreaming about these after I ate them and devoured them for left-overs for at least the next three meals. You have GOT to try these.

picture courtesy Phe-mom-enon

Honey Lime Chicken Enchiladas
Recipe from Phe-mom-enom

1/3 c. honey
1/4 c. lime juice (approx. 2 large limes)
2 tsp-1 tablespoon chili powder (use a little less for a milder version)
1/2 teaspoon garlic powder (I used 2 cloves fresh garlic, crushed)
1 pound chicken, cooked and shredded (2 large chicken breasts)
12 corn or flour tortillas
2 cups Mexican cheese blend
1-15 oz. can green enchilada sauce
1/2-3/4 cup heavy cream

Preheat oven to 350 degrees F. In a small bowl, place the honey, lime juice, chili powder and minced garlic or garlic powder. Whisk together thoroughly to combine. Pour this mixture over the chicken and cover with plastic wrap. Allow to marinate while you prepare the tortillas, 30 minutes or up to 1 hour, in the refrigerator.Warm your tortillas in the microwave or on a griddle until they are flexible and ready to roll. Spray the sides and bottom of a 9x13-inch baking dish lightly with cooking spray. In a medium bowl combine the enchilada sauce and the heavy cream. Spread about 1/2 cup of the mixture in the bottom of the oiled baking dish.

Add a large spoonful (about 2 tablespoons) of the chicken mixture to the center of each tortilla in a line. Cover the chicken with a large tablespoon (or big pinch) of cheese, then roll the tortilla up from one side to make a rolled enchilada. Place the enchilada seam side down in the baking dish.

Repeat with the remaining chicken, cheese and tortillas. You will use about 1 1/2 cups of the cheese for the filling and set the remainder aside for topping the enchiladas in the pan. Add the remaining marinade mixture to the enchilada sauce and cream mixture, if desired. Pour this mixture over the top of all the enchiladas. Sprinkle with the remaining cheese. Bake the enchiladas for 30 to 35 minutes, until the cheese is melted and bubbly and starting to brown on top. Garnish with fresh cilantro and sour cream, if desired (I didn't and it was perfect!).

I served mine with a white rice and black bean mixture. Here's how to make this: cook white rice according to package directions (I made 1 1/2 c.). Drain and rinse your can of black beans. Put them in a small pot over medium-high heat on your stovetop. Pour chicken broth over the beans until they are just covered- sprinkle with salt. Let beans boil until the broth is entirely absorbed, stirring occasionally. Mix the rice with the beans- delish!

Sweet and Sour Chicken

Pic courtesy of My Kitchen Cafe

I have tried many, many sweet and sour chicken recipes over the years and they've all been so-so. Until I tried this one on My Kitchen Cafe. Not only is it relatively easy (for a dredging recipe), but it tastes almost as good as the deep-fried stuff at P.F. Chang's (trust me, I used to work there). I make this ALL the time now and Christian even requested it last week as his "break-the-fast" meal. Next time you're feeling like some Chinese, try this and, I promise, when you're done eating, you WON'T feel like you just drove through Panda Express.

I have something REALLY, REALLY exciting coming up in the next few days...so stay tuned!!!

Sweet and Sour Chicken
adapted from My Kitchen Cafe

Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
2 Tbl canola oil (the real recipe calls for 1/4 cup, but 2 Tbl will do just fine)

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients (below) together and pour over chicken.

Sauce:
¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.

Honey Glazed Chicken

This is a new staple meal for our family. I absolutely loved it. I served it with brown rice, and I cooked the chicken for less time than the recipe states. Chicken and rice is always a safe way to go, and this is a new flavor for me. I rarely use curry powder, but the flavors all blended so nicely together.

photo courtesy of My Sister's Cucina

Honey Glazed Chicken

recipe from My Sister's Cucina

1/2 cup flour

1 tsp salt

1/2 tsp cayenne pepper

1/4 cup butter

4 chicken breasts (you could use chicken tenders too! I used about 3 of the frozen chicken breasts from Costco cut up)

Preheat oven to 350. Mix flour, salt and cayenne pepper together in a large ziploc bag. Drop chicken in bag and shake to coat. Melt butter and place in a 9 x 13 baking dish. Place flour coated chicken in baking dish and turn to coat both sides with butter. Bake uncovered for 30 minutes.

Honey Glaze Sauce

1/4 cup brown sugar

1/4 cup honey

1/4 cup lemon juice

1 Tbsp soy sauce

1 tsp curry powder

1/4 cup butter, melted

Combine all ingredients. Pour over chicken until well coated. Bake for an additional 45 minutes. Serve over rice. (Keep your eye on it, mine started to burn a little bit).